About

“This is the real secret to life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

- Alan Watts

I’m Jordann — a certified health coach, holistic nutritionist, personal trainer, yoga instructor, and Internal Family Systems (IFS) practitioner. Basically, I’m your go-to guide if you’re ready to feel good in your body, calm in your mind, and aligned in your life (without having to give up everything you love).

I work with people who are ready to embrace wellness in every sense of the word — physical, emotional, and everything in between. Whether you're looking to build strength, boost your energy, fuel your body more effectively, sleep better, or just feel like you're not running on autopilot, I’ve got you.

My approach blends movement, mindfulness, and nutrition with a big dose of real-life compassion (and a little sarcasm sprinkled in). I pull from a background in psychology, sociology, IFS therapy, and years of studying how the body and mind speak to each other — because lasting change happens when we address all the layers of what makes you you.

I’ve been an athlete, an injured athlete, and someone who had to learn the hard way that pain doesn’t just live in the body — it affects your whole self. I was never taught about the ripple effect that can happen when we don’t feel comfortable in our own body, and I want to be that missing link for you.

Expect some breathwork, some deep conversations, and the occasional curse word (along with a few laughs). If you’re ready to ditch the all-or-nothing mindset and actually enjoy the process of becoming your healthiest self, I’d love to help.