What Feels Right For You
Whether you're looking for gentle movement, meaningful self-exploration, or simply a little space to slow down, there's a place for you here.
Offering individual sessions and intimate group experiences in the Village of Oak Creek, Sedona, Arizona.
Individual Somatic & Restorative Sessions
Personalized movement, body awareness, and compassionate self-exploration.
These one-on-one sessions offer space to slow down, tune in, and explore what's happening in your body and inner world. We begin with a conversation about what brings you here and what you'd like to gain from our time together. From there, each session unfolds differently.
We might begin with gentle, supported yoga or somatic movement, noticing where your body feels comfortable and where you experience tension. Or we might begin with Internal Family Systems (IFS)-informed exploration, getting curious about the different parts of yourself and how they show up in your everyday life.
Sometimes movement leads to reflection. Sometimes conversation leads us back to the body. And sometimes the most supportive thing is simply to slow down and rest.
There's no prescribed sequence or expectation to reach a particular outcome.
These sessions may be a good fit if you're looking to:
Develop greater awareness of your body and internal experience.
Explore patterns, emotions, or inner conflicts with curiosity.
Experience gentle movement in a supportive, individualized setting.
Make more room for rest and self-connection.
Explore the relationship between physical sensations and personal experiences without assuming what those sensations mean.
No previous yoga or IFS experience is necessary.
Sessions: 60 ($115) or 75 minutes ($140)
Private Group Experiences
A little time and space, just for your group.
Sometimes it's nice to slow down together. Private group sessions offer a personalized restorative experience for friends, family members, or small gatherings who want to share a gentle, mindful practice.
Depending on your group's interests and comfort levels, our time together might include supported yoga, slow somatic movement, breath awareness, guided relaxation, or reflective practices.
You don't need to be flexible, experienced with yoga, or familiar with somatic practices.
We'll create an experience that feels approachable and appropriate for your group.
Perfect for:
Friends who want to share a restorative practice.
Small gatherings seeking a quieter wellness experience.
People who prefer a private setting over a public class.
Groups interested in mindful movement and relaxation.
Group size: 2–5 participants (Have a slightly larger group? We'd love to make room for you! With a little rearranging, our studio can accommodate up to 9 participants. Just reach out, and we'll explore the possibilities together.)
Sessions: 60 minutes ($130 for 2, each additional guest +$25) or 75 minutes ($160 for 2, each additional guest +$30)