Most of us are living in a state of high-functioning depletion. We’re getting things done, but our internal world feels loud, crowded, and perpetually rushed. You know you want to feel better, but the thought of adding one more thing to your to-do list feels like more noise.

I founded Homegirl Consulting because I realized that true wellness isn’t just about what you do with your body - it’s about how you feel inside of it. I’ve spent my career blending evidence-based health coaching with the deep, internal work of Internal Family Systems (IFS) and restorative movement. My goal isn’t just to help you “look better”, but to help you build a nervous system that feels safe and a mind that feels like home.

As a Certified Health and Wellness Coach, Yoga Instructor, and IFS Practitioner, I take a results-oriented approach to restoration. We don’t just talk about feeling better - we operationalize it. Whether we are in a restorative yoga shape or untangling the mental parts that keep you from your goals, we are working toward one thing: Self-Leadership.

My approach is two-fold: physically, we use floor-based, prop-supported movement to signal to your body that it is safe to let go, and mentally, we use parts-work to navigate the inner critics and conflicting voices that create mental fog.

When I’m not coaching or teaching, you can usually find me on an “awe walk” in nature (most often with my Vizsla, Mabel) or enjoying the quieter sides of life: reading, cooking, climbing into bed early. I’m a big believer in slow, grounded movement, vintage dog names, and the power of a really good bolster.