Floor-based restorative movement for chronic tension, burnout, and nervous system overload.
In a world that rewards “more”, we practice embracing “enough”. This is close-to-the-ground, prop-supported movement designed to reset a tired nervous system. We aren’t here to perform; we are here to recover.
Prop-Heavy Support: Bolsters, blankets, and blocks fully support your body so your muscles can stop working.
Long-Held Shapes: Poses held 5–10 minutes to downshift the nervous system and release deep tension.
Grounded, Accessible Movement: Gentle, functional mobility designed for accessibility, not fitness performance.
What to expect:
Choose Your Level of Support
1:1 Private Restorative Session:
A 45-minute tailored, floor-based practice focusing on deep relaxation and mobility. We use props and stillness to release the physical holding patterns and quiet the “noise” of daily life. Perfect for those needing a dedicated time for recovery and nervous system support.
Four 45-minute virtual sessions: $300
Designed for weekly or bi-weekly support.
Move & Integrate Hybrid: The Ultimate Recovery
A combined nervous system + parts-work approach.
45 minutes restorative movement to regulate the body, followed by 30 minutes of IFS coaching to integrate mental and emotional patterns.
Four 75-minute virtual sessions: $550
Designed for weekly or bi-weekly support.
Midday Somatic Reset:
A weekly virtual group practice designed to help you pause, regulate, and reconnect in the middle of your day. Through gentle, floor-based movement, breath awareness, and nervous system support, we'll create space to release accumulated stress and return to a steadier, more grounded state.
When: Tuesdays, 2:00 - 2:30 pm Central Time
Where: Virtual via Zoom
Cost: $11 per class
Sessions are held virtually from the comfort of your own home.
