Internal alignment work that makes change feel possible and sustainable.
You don’t usually lack motivation. You have internal conflict.
One part of you wants change. Another part is trying to protect you by keeping things exactly as they are. Instead of forcing yourself through that resistance, we work with it.
Using an Internal Family Systems (IFS) approach, we identify the “parts” of you that show up around habits, stress, and change. When those parts feel understood, not fought, you can finally lead yourself with more clarity and less friction.
What to expect:
Checking In: We identify where you feel stuck, blocked, or inconsistent in your habits or emotional patterns.
Exploring the Parts: We map the internal voices or states behind it (the tired part, the anxious part, the perfectionist, the avoidant part).
Strategic Alignment: We create small, realistic actions that all parts of you can tolerate, so change becomes sustainable instead of forced.
Choose Your Level of Support
Mindset Integration (1:1 Coaching)
For untangling internal conflict around habits, identity, and emotional patterns. We work with inner critics, perfectionism, and resistance so you can move forward with more ease and self-trust.
Four 45-minute virtual sessions: $440
Designed for weekly or bi-weekly support.
Wellness Routine & Strategy (1:1 Coaching)
For building supportive routines around sleep, stress, and daily structure that make clarity and consistency easier. We focus on simple, sustainable systems, not overcomplicated plans.
Four 45-minute virtual sessions: $340
Designed for weekly or bi-weekly support.
Move & Integrate Hybrid: The Ultimate Recovery
A combined nervous system + parts-work approach.
45 minutes restorative movement to regulate the body, followed by 30 minutes of IFS coaching to integrate mental and emotional patterns.
Four 75-minute virtual sessions: $600
Designed for weekly or bi-weekly support.
Sessions are held virtually from the comfort of your own home.
Who Is This For?
You know what you want to do, but can’t consistently follow through.
You’re stuck in patterns of overthinking, procrastination, or self-sabotage.
You feel like different parts of you want different things, and it creates internal friction.
You’re tired of forcing discipline and want a more sustainable way to work with yourself.
Note: While this work is therapeutic, it is coaching. We focus on the intersection of your internal parts and your external goals to create a life that feels whole.